We all desire soft, shiny, and bouncy hair. Every one of us likes nourished locks that are problem-free and easy to handle. Accomplishing this is easy with the correct products and by delivering enough nutrients to your hair.
What Does Nourished Hair Mean?
Healthy and nourished hair is the impression of a fit body. Nourishment means providing the necessary nutrients to your hair, both internally and externally with the aid of food and hair products. Nourished hair has fewer chances of breakage and thus, it is thick, soft, shiny, bouncy, and strong.
Deep conditioning treatments, lifestyle, stress levels, sleep cycle, and supplements also play a huge role in deciding how healthy or damaged your hair will be. An unhealthy diet, fewer hours of sleep, ailments, and a stressful or inactive lifestyle may influence the quality of your hair. Also, using multiple heating products or chemicals for styling affects the hair, leaving it malnourished and damaged.
Sometimes even the best hair growth products also fail to work and this is when home remedies come in handy.
Here is a list of all the tips and tricks that you can try to get nourished and healthy hair –
- Massage Your Head With Hot Oil
Massaging your hair with natural oils will add shine and restore the moisture in your hair. Hot oil massages nourish the hair, repair the split ends, prevent damage and help in better blood circulation in the head.
Heat two to three tablespoons of oil of your choice. Massage your hair with the warmed-up oil by gently rubbing in circular motions from the roots up and work through the full length till the ends.
Allow the oil to sit in your head. You can leave it on your head overnight too. A shower cap can also be used to cover the head. It will help in opening the pores and will improve oil absorption.
Wash it off in the morning with cold or lukewarm water with the help of a sulfate-free shampoo. Top it all off with a conditioner.
You can also add a few curry leaves to the oil before warming it as they provide additional nutrition to the hair.
- Restrict The Use Of Heating Appliances
Blow dryers, straightening irons, hot curlers, and other heated styling tools may make your hair look straight and fluffy but they can cause serious damage, especially if your hair is fine, dry, or prone to breakage. Too much heat can strain your hair, resulting in damaged or frizzy strands.
If you have to use a blow dryer, keep the blow dryer at least 6 inches away from your hair. Keep the dryer moving and not concentrated in one spot.
Keep the settings of your dryer and other heated styling tools to a lower heat setting to decrease the likelihood of hair damage. Always apply a coating of hair protectant spray before using any heating appliance. A hair protectant spray protects your hair from the damage caused by heat to some extent.
- Banana
Bananas are great for enhancing manageability and polishing hair. Bananas have a high quantity of natural oils, potassium, vitamins, and carbohydrates. They help in softening our hair and guard its natural elasticity. Moreover, they also hydrate the scalp, and stop and handle dandruff.
You can make a banana hair mask in the following way-
- Mash a ripe banana in the bowl and add lavender essential oil to it.
- Now, apply this paste over your hair beginning from the roots, and working your way to the ends. Allow the mask to sit in your hair for about half an hour.
- You can also cover your head with a shower cap.
- Wash this paste off with cold water. Afterward, apply a good conditioner.
- Consume Tomatoes
Tomatoes are a significant source of Vitamin A, B, C, and E which increases hair length, stops hair loss, gives a natural shine, and treats scalp odor and dandruff. So, don’t just desire long, soft, luscious locks, achieve it by adding tomatoes to your diet.
- Apply Avocado Paste
Avocado contains a high quantity of vitamins A and E, saturated fats, and minerals. All these nutrients nourish the damaged and dry hair and help in moisturizing and strengthen it.
All you need to do is mash a ripe, peeled avocado. Add one egg to this mixture and mix well. Apply this mixture to wet hair for 20 minutes. Then rinse the hair again.
- Intake Protein
Acquiring an appropriate amount of protein in your diet is very important for hair growth, as hair follicles consist mostly of protein. Lack of protein in the diet may lead to hair thinning and hair loss.
Inclusion of protein-rich food like eggs, fish, nuts, seeds, and lean meats. spinach etc in the diet is very important and will help in keeping the hair healthy.
- Avoid Washing Hair In Hot Water
Showering in hot water may damage your hair. The steam opens up the hair cuticles making hair weak, frizzy, and prone to breakage.
To seal the cuticles, end the shower with cold water on your head. This will help in closing the hair cuticle, making it easier for hair to retain moisture.
- Use Hair Products Which Suit You
Choose the hair products which are suitable for your hair type. For example, if you have dry hair, use sulfate-free shampoos and hair conditioners.
Use the best hair growth products which include ingredients for your hair type.
- Add Vitamins
Consuming vitamins A and C and iron supplements can make your hair healthier and shinier.
- Spinach
Spinach is incredible for hair growth. Spinach possesses a high quantity of iron which helps in boosting hair strength and good health. Also, it contains vitamins A and C which help in faster and smoother hair growth.
Wrapping Up
Healthy hair is not an unattainable goal. If you give your hair the time and care they need along with the right products and nourishment then you can have the most gorgeous hair.
